PM Insights Sunnyvale Virtual Meeting - Yes, DEAR: Yes, DEAR: Conquering Conflict using DBT

Conflict is an inevitable part of project management, but navigating it effectively can strengthen team dynamics and improve project outcomes. Yes, DEAR: Conquering Conflict using DBT introduces project managers to the DEAR MAN technique, an evidence-based interpersonal tool from Dialectical Behavior Therapy (DBT). This interactive session combines theory with practice, helping attendees learn to approach challenging conversations with clarity, confidence, and emotional regulation

Through a hands-on workshop format, participants will explore how to apply the DEAR MAN framework—Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate—in managing conflict and addressing challenging behaviors within their teams. Attendees will gain practical skills they can immediately implement, leading to better communication, enhanced relationships, and more productive outcomes in their project environments.

Takeaways:

• Understand the DEAR MAN technique and its application in conflict resolution.
• Practice using DEAR MAN in realistic scenarios to build confidence and adaptability.
• Identify strategies for managing their emotions and maintaining professionalism during conflict.
• Enhance their ability to assert needs and negotiate solutions without damaging relationships.
• Develop a toolkit for navigating challenging conversations in high-stakes project environments.

Register Today

About the Instructor:

Monique Sekhon Monique Sekhon was PMI Vancouver Island President for the 23/24 Chapter Year. Monique previously served the PMIVI Chapter as the PMIEF Liaison, supporting youth in learning Project Management skills. She joined the Board in 2022 as President Elect, and is the youngest Chapter President in PMI Global History and also a PMI Future50 Honoure. Monique graduated from Simon Fraser University (SFU) with a Bachelor’s degree in Health Sciences (Honours) and recently completed her Master in Health Administration at the University of British Columbia (UBC). She holds certifications in project management, agile/scrum, and behavioural insights. Monique currently works with the Ministry of Health in British Columbia. She also acts as Founder and Executive Director of Care-2-Share for mental health, and Vice Chair of Learning Through Loss. In her spare time, she teaches yoga.

Online Registration

PMI Silicon Valley Members: 5.00

Non-Members: 5.00

Students & Veterans: Free (Please contact Meeting Leader for the discount code)